Weigh In record (no journal entry) for 16 July 2020
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 32.58g | Prot: 69.05g | Carbs: 74.70g.
Breakfast: Taeq Pão de Forma 100% Integral, Ovo, Vigor Requeijão Light. Lunch: Molho Branco, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Toddy Toddy, Leite (Leite Integral), Vigor Requeijão Light, Taeq Pão de Forma 100% Integral. more...
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Losing 4.2 kg a Week
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thaisparaujo's Weight History
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