Weigh In record (no journal entry) for 15 July 2020
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 25.11g | Prot: 68.90g | Carbs: 80.85g.
Lunch: Mexerica, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: LAR Filezinho de Frango (Sassami). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Bimbo Rap10 Fit, Maçã, Queijo Fresco. more...
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steady weight
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