papa_880's Journal, 15 Jul 20

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早50.1，體脂26.4%
晚50.2，體脂25.5%
準備進入排卵期

50.1 kg Lost so far: 19.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

997 kcal

Fat: 39.71g | Prot: 60.28g | Carbs: 104.74g. Breakfast: 名豐豆干絲, 韭菜盒子. Lunch: 黑咖啡, 炒青菜, 中華甜愛玉, 蒸蛋. Dinner: Kirkland 牛梅花肉片, 地瓜葉, 雞蛋（整個）, 泡麵. more...

1384 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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papa_880's Journal, 15 Jul 20

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papa_880's Weight History