Weigh In record (no journal entry) for 15 July 2020
|
77.2 kg
Lost so far: 0.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 43.98g | Prot: 84.69g | Carbs: 119.94g.
Breakfast: DIA Bolo Inglês Sabor Laranja, Qualy Margarina Cremosa, Pullman Pão de Forma Artesano Integral, Café. Lunch: Quero Ervilha e Milho, Pedra Selada Ricota Temperada, Cenouras, Tomates, Almôndegas de Carne de Vaca. Dinner: Rúcula, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Alface, Tomates. Snacks/Other: Panqueca de Banana, Qualitá Uva Passa Clara sem Semente. more...
|
|
2278 kcal
|
Exercise:
Mountain Biking - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjinha83's Weight History
|