Rob85's Journal, 01 Jul 13

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Weigh In record (no journal entry) for 01 July 2013

100.7 kg Lost so far: 6.1 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:

2753 kcal

Fat: 132.00g | Prot: 280.12g | Carbs: 108.26g. Breakfast: Chia Seed, Peanut Butter, Iced Coffee Light - Mocha, Super Advanced Whey Protein - Chocolate. Lunch: Sirloin, Sweet Potato Fries, Steamed Broccoli. Dinner: Extra Lean Ground Beef. Snacks/Other: Super Advanced Whey Protein - Chocolate, Pure Pro 50 - Chocolate. more...

3616 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Exercise machine (moderate) - 30 minutes. more...

Losing 2.1 kg a Week

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Rob85's Journal, 01 Jul 13

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