papa_880's Journal, 14 Jul 20

早50.2，體脂26.1%
晚50.5，體脂24.1%

50.2 kg Lost so far: 19.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1232 kcal

Fat: 37.44g | Prot: 93.53g | Carbs: 136.55g. Breakfast: 香蕉, 黑咖啡, 白切雞, 韭菜盒子. Lunch: 炒青菜, 豬里肌, 全家白飯. Dinner: 元廚油雞腿. more...

1592 kcal

Exercise: Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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papa_880's Weight History