TessieK's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

66.3 kg Lost so far: 9.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1577 kcal

Fat: 59.23g | Prot: 103.57g | Carbs: 166.50g. Breakfast: Skåne Mejerier Mellanmjölk, Vanligt Kaffe, Philadelphia Gräslök, Falu Råg Rut. Lunch: ICA Extra Fin Lingonsylt, Gea's Blodpudding. Dinner: Pad Thai. Snacks/Other: Dalblads Swebar Protein Snack Gräddkola, Pandy Caramel Sea Salt Bar, Pandy Caramel Sea Salt Bar, Dalblads Swebar Protein Snack Gräddkola. more...

1956 kcal

Exercise: Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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TessieK's Journal, 14 Jul 20

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