Weigh In record (no journal entry) for 13 July 2020
|
72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2616 kcal
|
Fat: 64.81g | Prot: 198.68g | Carbs: 298.67g.
Breakfast: Tirolez Queijo Parmesão, Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia. Lunch: Growth Supplements BCAA em Pó, Growth Supplements Creatina, TNT Energy Drink, Boa Nata Manteiga com Sal, Pão Francês. Dinner: Alcaparras, Tirolez Queijo Parmesão, Hemmer Ketchup Tradicional, Camil Proteína de Soja Texturizada, Arroz Branco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|