Rodrigo Holanda

Joined July 2018

Posts

546

Following

Followers

Weight History

Start Weight

68 kg

Lost so far: 0 kg

Current Weight

68 kg
Performance: steady weight

Goal weight

90 kg

Still to go: 22 kg

Policial Rodoviário Federal, Empresário, Investidor e trader do mercado financeiro
35 anos
20 anos de paixão pela musculação e fisiculturismo
Ectomorfo

objetivo: hipertrofia muscular

insta: rodrigoholanda

Rodrigo Holanda's Weight History

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Following

	Lelê8
	Last weigh in: Losing 0.0 kg a Week

	Candida Joelma
	Last weigh in: Losing 1.2 kg a Week

	leo.zap22
	Last weigh in: Losing 0.0 kg a Week

	Andrea Fangel
	Last weigh in: steady weight

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Rodrigo Holanda's Recent Food & Exercise

	Roasted Grilled or Baked Chicken Breast
	Leite em Pó Integral
	Elliptical
	Stairs (Climbing Stairs)
	Weight Training (Bodybuilding)

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