Weigh In record (no journal entry) for 13 July 2020
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87.4 kg
Lost so far: 32.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 53.91g | Prot: 67.99g | Carbs: 108.05g.
Breakfast: Le Bon Digestive, Vivo Meglio Bifidus Prugna. Lunch: Cotoletta di Vitello, Tenerumi, Barilla Pasta. Dinner: Parmigiana di Melanzane, Melanzana Fritta in Pastella. Snacks/Other: Perugina Mousse al Cioccolato con Sottilissime Sfoglie Fondente Nero. more...
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Losing 0.5 kg a Week
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Alfio Musco's Weight History
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