papa_880's Journal, 12 Jul 20

早50.2，脂肪27.4%
晚50.5，脂肪24.5%

50.1 kg Lost so far: 19.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

930 kcal

Fat: 35.27g | Prot: 33.22g | Carbs: 119.64g. Lunch: 黑咖啡, 紅龍雞塊, Costco 餐包, Vono 蕈菇濃湯 (12.8g), 7-11 培根白醬義大利麵. more...

1231 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week


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papa_880's Weight History