Joe Brown's Journal, 08 Jan 09

Joe Brown's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2009

115.7 kg Lost so far: 9.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2009:

1087 kcal

Fat: 66.71g | Prot: 117.46g | Carbs: 3.57g. Breakfast: water. Lunch: Pepper Jack Chunk Cheese. Dinner: water, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). more...

4032 kcal

Exercise: Driving - 1 hour, Shoveling - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Joe Brown's Weight History

View Complete History

Joe Brown's Journal, 08 Jan 09

Submit a Comment

Joe Brown's Weight History