papa_880's Journal, 11 Jul 20

到達減重停滯期，今天用間歇斷食試試，下午再做運動

50.5 kg Lost so far: 19.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

681 kcal

Fat: 27.05g | Prot: 97.81g | Carbs: 12.74g. Breakfast: 李子, 黑咖啡. Lunch: 紅茶, 炒絲瓜, 煎雞蛋. Dinner: 豆干, 元廚油雞腿. more...

1495 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight


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papa_880's Weight History