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Teste
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 72.91g | Prot: 110.22g | Carbs: 79.34g.
Breakfast: Piracanjuba Leite Semidesnatado , Omelete ou Ovos Mexidos com Queijo. Lunch: Bimbo Rap10 Integral, Fugini Molho de Tomate, Carne Moída Refogada. Dinner: Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Alface, Tomates Cereja, Cenouras, Tomates, Cebolas, Peito de Frango. Snacks/Other: Queijo Branco, Perdigão Peito de Peru Defumado, Quaker Farelo de Aveia, Ovo Cozido, Poços de Caldas Requeijão Cremoso. more...
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2033 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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janainascaldeira's Weight History
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