Weigh In record (no journal entry) for 10 July 2020
|
50.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 62.47g | Prot: 119.26g | Carbs: 112.10g.
Breakfast: 黑咖啡, 雞腿排, 不二韓味 高麗人蔘雞粥, 李子, 煎雞蛋. Lunch: 黑咖啡, 麥當勞 (McDonald's) BBQ嫩雞翅, Costco 醃漬辣雞翅, 豬里肉（柳肉，瘦肉）, 三色蛋, 炒青菜. Dinner: Vono 野菜巧達濃湯, 紅茶, 蛤蜊/蜆, 意大利麵. more...
|
|
1331 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|