Weigh In record (no journal entry) for 09 July 2020
|
95.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 39.34g | Prot: 61.75g | Carbs: 73.27g.
Breakfast: Ovo, Wickbold Pão 100% Integral Grãos Germinados (50g), Vigor Requeijão Light. Lunch: Aurora Linguiça Churrasco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: DIA Pão de Queijo Tradicional, Garoto Baton Ao Leite, Lacta Ouro Branco, Flormel Crispy Ervilha Azeite e Alho. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaisparaujo's Weight History
|