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Bobe1966
Journal
07 Nov 10
Bobe1966's Journal, 07 Nov 10
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Getting to the final phase. 20 lbs. to go. Holiday season. The hard part begins..
108.4 kg
Lost so far:
34.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2010:
3085 kcal
Fat: 123.23g | Prot: 167.06g | Carbs: 324.10g.
Breakfast:
banana.
Lunch:
broccoli, boneless skinless chicken breast.
Dinner:
beef and broccoli, chicken lo mein, fried rice.
Snacks/Other:
crystal farms string cheese, spicy chili doritos, Banana, Smokehouse Almonds.
more...
3495 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Bobe1966's Weight History
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