Weigh In record (no journal entry) for 09 July 2020
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 44.29g | Prot: 58.67g | Carbs: 199.86g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Regular Tofu (with Calcium Sulfate), Rose Brand Tepung Tapioka, Tempeh (Cooked), Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Beef Meatballs, Beef Meatballs, Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Lemon, Cabbage , Cooked Spinach (from Fresh), Cilantro, Banana. Snacks/Other: Simba Choco Chips. more...
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Losing 0.6 kg a Week
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citracit's Weight History
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