papa_880's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

50.4 kg Lost so far: 19.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1038 kcal

Fat: 42.35g | Prot: 96.32g | Carbs: 65.66g. Breakfast: 牛腩（瘦肉）, 黑咖啡, 白飯. Lunch: 雞蛋（整個）, 泰山仙草凍, 麵腸, 蝦仁. Dinner: 雞腿排, 煎雞蛋, 炒絲瓜. Snacks/Other: 李子. more...

1355 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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papa_880's Journal, 09 Jul 20

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