Weigh In record (no journal entry) for 08 July 2020
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1369 kcal
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Fat: 42.85g | Prot: 85.60g | Carbs: 162.00g.
Breakfast: Banana Nanica, Italac Leite Semidesnatado, Poços de Caldas Requeijão Cremoso, Pão de Forma. Lunch: Carne Moída Refogada, Cenouras, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pão Caseiro, Carne Moída Refogada, Perdigão Salsicha Hot Dog. Snacks/Other: Qualitá Uva Niagara, Pêra Portuguesa. more...
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2033 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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janainascaldeira's Weight History
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