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papa_880
Journal
08 Jul 20
papa_880's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
50.5 kg
Lost so far:
19.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
592 kcal
Fat: 14.69g | Prot: 54.12g | Carbs: 59.24g.
Breakfast:
黑咖啡, 牛腩(瘦肉), 白飯.
Lunch:
黑咖啡, 白飯, 雞腿.
Dinner:
葡萄, Costco 蘿蔓.
more...
1442 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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papa_880's Weight History
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