Santi_des's Journal, 07 Jul 20

Santi_des's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2020

62 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

556 kcal

Fat: 11.36g | Prot: 16.60g | Carbs: 96.33g. Breakfast: Yakult Yakult. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Finna Sambal Pedas, Tempe Goreng. Dinner: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Air. more...

1680 kcal

Exercise: Fitness Training (Workout) - 3 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Santi_des's Weight History

View Complete History

Santi_des's Journal, 07 Jul 20

Submit a Comment

Santi_des's Weight History