papa_880's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

51.3 kg Lost so far: 18.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1071 kcal

Fat: 54.04g | Prot: 43.56g | Carbs: 105.86g. Breakfast: 黑咖啡, 李子, 韭菜炒雞蛋. Lunch: 炒青菜, 白飯, 韭菜炒雞蛋, 炸豬排（麵包糠或麵粉）. Dinner: 星巴克 (Starbucks) 法式原味可頌, 櫻桃, 葡萄. more...

1476 kcal

Exercise: Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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papa_880's Journal, 06 Jul 20

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