papa_880's Journal, 04 Jul 20

Weigh In record (no journal entry) for 04 July 2020

51 kg Lost so far: 19 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1500 kcal

Fat: 62.51g | Prot: 193.17g | Carbs: 29.02g. Breakfast: 味噌湯, 黑咖啡, 西北鑫鑫腸, 鹌鹑蛋, 燙青菜, 烤牛肉（瘦肉）. more...

1457 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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papa_880's Weight History