Weigh In record (no journal entry) for 03 July 2020
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82.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 14.10g | Prot: 28.35g | Carbs: 97.53g.
Breakfast: Pisang. Lunch: Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Kaldu Sapi, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Putih Telur Matang, Tempe Kukus, Tahu Kukus. Dinner: Rempeyek. more...
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Losing 3.5 kg a Week
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