papa_880's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

51.3 kg Lost so far: 18.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1075 kcal

Fat: 60.39g | Prot: 77.69g | Carbs: 70.71g. Breakfast: 黑咖啡, 中式炒飯. Lunch: 炒青菜, 番茄炒蛋, Costco 烤雞大腿. Dinner: GNC 魚油. Snacks/Other: 荔枝, 雞腿, 雞湯. more...

1438 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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papa_880's Journal, 03 Jul 20

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papa_880's Weight History