Weigh In record (no journal entry) for 03 July 2020
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75 kg
Lost so far: 11.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 85.12g | Prot: 66.18g | Carbs: 157.09g.
Breakfast: Tuc's Bolachinha. Lunch: Tomates, Yoki Batata Palha Tradicional, Nestlé Requeijão Light, Vapza Peito de Frango Desfiado Cozido, Copacol Salsicha Hot Dog, Pães de Hambúrguer ou Cachorro Quente. Dinner: Hellmann's Maionese, Yoki Batata Palha Tradicional, Nestlé Requeijão Light, Copacol Salsicha Hot Dog, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: do Vale Ovo de Codorna em Conserva, Panco Pão Egg Sponge, Milka Darkmilk, Milka Hazelnuts. more...
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1983 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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