Weigh In record (no journal entry) for 02 July 2020
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 14.86g | Prot: 39.25g | Carbs: 111.77g.
Breakfast: Melitta Café sem Açúcar , Tirolez Queijo tipo Cottage, Ovo, Wickbold Pão 100% Integral Tradicional. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Canjica, Mexerica, Banana Prata. more...
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Losing 0.4 kg a Week
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thaisparaujo's Weight History
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