Weigh In record (no journal entry) for 01 July 2020
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 13.00g | Prot: 15.33g | Carbs: 45.68g.
Breakfast: Tahu Goreng, Tempe Kukus, Sayur Bening Bayam. Dinner: Bakpao, Cireng. more...
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Losing 2.3 kg a Week
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