Weigh In record (no journal entry) for 21 June 2013
|
101.5 kg
Lost so far: 5.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 56.43g | Prot: 296.87g | Carbs: 134.24g.
Breakfast: Peanuts, Greek Yogurt Plain, Mozzarella Cheese, 100% Whole Wheat Bread, Egg White, Organic Uncured Turkey Bacon. Lunch: 6" Double Roast Beef. Dinner: Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: CHOCOLATE PEANUT BUTTER PROTIEN BAR, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, N.O.-Xplode. more...
|
|
3592 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|