Weigh In record (no journal entry) for 29 June 2020
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 29.35g | Prot: 80.42g | Carbs: 155.98g.
Lunch: Indonesian Steamed Tofu, Lettuce, Tomatoes, Cooked Corn, White Wheat Flour (All Purpose) , Chili, Garlic , Roasted Broiled or Baked Chicken Breast, Bread Crumbs (Seasoned). Dinner: Indonesian Steamed Tofu, Boiled Potato, Chili, White Flour, Bread Crumbs (Seasoned), Roasted Broiled or Baked Chicken Breast. more...
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Losing 2.1 kg a Week
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citracit's Weight History
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