papa_880's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

52.1 kg Lost so far: 17.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1305 kcal

Fat: 39.65g | Prot: 57.04g | Carbs: 190.53g. Breakfast: Lotus 餅乾, 黑咖啡, 卜蜂去骨雞腿肉, 荷包蛋. Lunch: 黑咖啡. Dinner: 荔枝, 咖啡蛋糕, 哈密瓜, 美國加州葡萄. more...

1472 kcal

Exercise: Cardio - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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papa_880's Journal, 29 Jun 20

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