Weigh In record (no journal entry) for 28 June 2020
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 37.85g | Prot: 39.84g | Carbs: 88.68g.
Breakfast: Donat Dilapisi Gula, Kerupuk Makanan Ringan, Soto Ayam. Lunch: Brownies dengan Lapisan (Gula). Dinner: Martabak Telur. Snacks/Other: Pepaya Muda. more...
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Losing 0.9 kg a Week
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