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SaraSertich
Journal
03 Nov 10
SaraSertich's Journal, 03 Nov 10
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Weigh In record (no journal entry) for 03 November 2010
130.2 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2010:
2563 kcal
Fat: 106.86g | Prot: 167.04g | Carbs: 269.40g.
Breakfast:
Brown 'n Serve Turkey Sausage Patties, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip.
Lunch:
Bacon Breakfast Pizza.
Dinner:
Sara's Chili, kraft fat free cheese, baked potato.
Snacks/Other:
Prime Rib, Baked Potato (Peel Eaten), Fat Free American Cheese Singles, Turkey Breast Meat.
more...
3650 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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SaraSertich's Weight History
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