Weigh In record (no journal entry) for 25 June 2020
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76 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 28.14g | Prot: 87.97g | Carbs: 165.01g.
Lunch: Coliflor, Espinacas, Tomates, Porotos, Zanahoria. Dinner: Zanahoria, Tomates, Hígado. Snacks/Other: Dia Manteca . more...
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Losing 0.8 kg a Week
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