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papa_880
Journal
25 Jun 20
papa_880's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
51.3 kg
Lost so far:
18.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
1389 kcal
Fat: 62.97g | Prot: 82.39g | Carbs: 132.31g.
Breakfast:
香蕉牛奶, 黑咖啡, 韭菜盒子.
Lunch:
白飯, 黑咖啡, 烤牛肉, 梅汁, 冰淇淋.
Dinner:
炒青菜, 煮熟的竹筍(烹飪中加油).
more...
1298 kcal
Exercise:
Pilates - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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papa_880's Weight History
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