papa_880's Journal, 24 Jun 20

Weigh In record (no journal entry) for 24 June 2020

51.7 kg Lost so far: 18.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1314 kcal

Fat: 48.91g | Prot: 92.81g | Carbs: 134.03g. Breakfast: 韭菜盒子, 黑咖啡, 炒青菜, 宮保雞丁, 蒸蛋. Lunch: 葡萄, 滷雞腿, 白飯. Dinner: 雞蛋（整個）, 炒青菜. more...

1422 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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papa_880's Weight History