papa_880's Journal, 23 Jun 20

Weigh In record (no journal entry) for 23 June 2020

51.7 kg Lost so far: 18.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1224 kcal

Fat: 43.89g | Prot: 50.08g | Carbs: 158.76g. Breakfast: 黑咖啡, 粽子, 韭菜盒子. Lunch: 五花肉, 秋刀魚, 黑咖啡, 白飯. Dinner: 香菇, 貢丸, 炒青菜. more...

1428 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week


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papa_880's Weight History