papa_880's Journal, 22 Jun 20

Weigh In record (no journal entry) for 22 June 2020

52 kg Lost so far: 18 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

915 kcal

Fat: 35.32g | Prot: 36.45g | Carbs: 117.82g. Breakfast: 黑咖啡, 四神湯, 韭菜盒子. Lunch: 宮保雞丁, 飯. Dinner: 檸檬汁, 香草布丁. more...

1436 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week


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papa_880's Weight History