Weigh In record (no journal entry) for 15 January 2020
|
100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
524 kcal
|
Fat: 17.26g | Prot: 31.68g | Carbs: 62.05g.
Lunch: Kecambah, Mentimun (dengan Kulit), Nasi Putih, Telur Rebus, Tempe Goreng, Paha Ayam, Tong Tji Teh Hijau. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|