papa_880's Journal, 20 Jun 20

Weigh In record (no journal entry) for 20 June 2020

52.2 kg Lost so far: 17.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1344 kcal

Fat: 66.21g | Prot: 112.72g | Carbs: 69.45g. Breakfast: 黑咖啡, 植物油, 番茄, 雞蛋（整個）, 白飯. Lunch: 巨峰葡萄, 植物油, 豬排. Dinner: 蒸蛋, 雞胸肉. more...

1447 kcal

Exercise: Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

papa_880's Weight History