Weigh In record (no journal entry) for 19 June 2020
|
84.7 kg
Lost so far: 37.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 47.12g | Prot: 118.15g | Carbs: 99.40g.
Breakfast: Porto Alegre Queijo Minas Padrão, Vale do Sol Pão Integral com Uva-Passa, Itambé Manteiga Extra com Sal. Lunch: Nat Filezinho Sassami. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Santa Helena Paçoquita Diet (22g), Garoto Talento Meio Amargo Amêndoas, Growth Supplements Protein Bar Chocolate. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luke Skywalkerr's Weight History
|