jlp8704's Journal, 18 Jun 20

jlp8704's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2020

75.5 kg Lost so far: 10.7 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

961 kcal

Fat: 44.28g | Prot: 44.54g | Carbs: 97.73g. Breakfast: Panco Deliciosos Salgadinhos. Dinner: Turma da Mônica Maçã, Feijão Preto Cozido, Arroz Branco (Cozido), Costela de Porco Assada. Snacks/Other: Nutry Barra Nuts Original, Milka Hazelnuts, Seara Presunto Cozido, Frimesa Queijo Mussarela, Pão Nino Pão de Lanche. more...

2024 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jlp8704's Weight History

View Complete History

jlp8704's Journal, 18 Jun 20

Submit a Comment

jlp8704's Weight History