Weigh In record (no journal entry) for 17 June 2020
|
64.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 41.69g | Prot: 114.14g | Carbs: 146.52g.
Breakfast: Café, Chá (Infusão). Lunch: Pernil Assado, Ovo Frito. Dinner: Sabores Light Carne Ao Ragu de Tomate , Polenta (Cozido). Snacks/Other: Bolo de Banana, Sabor e Saúde Castanha do Pará. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana.ap.duque's Weight History
|