shinaevil's Journal, 17 Jun 20

Weigh In record (no journal entry) for 17 June 2020

61.9 kg Lost so far: 8.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1103 kcal

Fat: 53.40g | Prot: 74.15g | Carbs: 81.65g. Lunch: 라드 (돼지기름), 수박, 배추, 프레지덩 무염버터, 밥, 돼지고기 앞다리살, 오징어젓갈. Dinner: 잡곡밥, 반계탕. more...

1752 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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shinaevil's Weight History