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shinaevil
Journal
17 Jun 20
shinaevil's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
61.9 kg
Lost so far:
8.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
1103 kcal
Fat: 53.40g | Prot: 74.15g | Carbs: 81.65g.
Lunch:
라드 (돼지기름), 수박, 배추, 프레지덩 무염버터, 밥, 돼지고기 앞다리살, 오징어젓갈.
Dinner:
잡곡밥, 반계탕.
more...
1752 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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shinaevil's Weight History
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