Weigh In record (no journal entry) for 17 June 2020
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47.7 kg
Lost so far: 0.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 67.49g | Prot: 60.31g | Carbs: 200.97g.
Breakfast: 훈제오리, 깻잎, 두부국, 배추김치, 콩나물무침, 오이소박이, 상추. Dinner: 모짜렐라 치즈, 농심 안성탕면. Snacks/Other: 코카콜라 콜라 (250ml), 록키마운틴 마시멜로, 페레로 누텔라, 해태 아이비 (19g), 테일러 건자두. more...
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250 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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