sehraz's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

65.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

787 kcal

Fat: 33.40g | Prot: 28.92g | Carbs: 46.13g. Lunch: Saumon, Monoprix Beurre Doux, Salade Verte, Kiwi. Dinner: Vin de Table Rouge, Sangria. Snacks/Other: Carrefour Lait Entier, Carrefour Crème Fraîche Épaisse 30%. more...

2124 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sehraz's Journal, 12 Jun 20

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sehraz's Weight History