Weigh In record (no journal entry) for 12 June 2020
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77.4 kg
Lost so far: 8.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 81.59g | Prot: 70.86g | Carbs: 124.07g.
Breakfast: Rei do Mate Pão de Batata com Requeijão, Pizza Hut Corn & Bacon Pan Pizza (Média). Lunch: Lacta Bis (7g), Santa Helena Amendoim Crocante. Dinner: Lacta Chocolate Ao Leite, Provolone à Milanesa, Ragazzo Bolinho de Camarão com Cremily, Camarão Empanado Frito. more...
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Losing 0.5 kg a Week
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