Weigh In record (no journal entry) for 30 May 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 49.91g | Prot: 77.05g | Carbs: 155.86g.
Breakfast: Telur, Kurma, Sunpride Banana, Quaker Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Babat Sapi, Nasi Putih. Dinner: Pecel, Dimsum, Telur Rebus, Tahu Kukus, Kubis Hijau Dimasak. Snacks/Other: Buah Anggur, Buah Pir, Dimsum. more...
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Losing 0.9 kg a Week
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astriaas's Weight History
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