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astriaas
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Weight History
1 to 5 of 13
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27 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
7 kg
8 kg
Reasonably Well
(1 comment)
Losing 0.2 kg a Week
30 June 2020
Iseng" nyobain baju nikahan muat lg Alhamdulillah.jujur 2 mggu trkhir jrg bgt hitung kalori krn slma pulkam makannya sering khilaf.tp ttp konsisten olahraga biar gk merasa berdosa bgt.ini blm nimbang lg dan bahagianya baju ini muat lg 🥰
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03 June 2020
dan sekarang lg d titik jenuh,capek,bad mood.tp ttp usahain defkal + olahraga hanya kurang semangat aja gmn ya ?
(14 comments)
30 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
64.5 kg
5.5 kg
9.5 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
30 May 2020
banana oatmeal totalnya hanya 270 kalori yah ini makan blm ada separo udah kenyang bgt.30gr oatmeal,1 butir telur,3 kurma,1 pisang ambon.blender smua bahan kemudian kukus 15 menit olesi cetakan dgn VCO biar gak lengket
(35 comments)
astriaas's Weight History
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